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View albumChasing Paper Rainbows
August 14
August 13
- 33m 46s
- 1600.00 yards
- 02m 06s /100 yards
4x400
- Pain Free E-cises
- 15m
August 12
- 1h 05m 01s
- 13.89 miles
- 12.81 Mi/hr
Little recovery ride on the mtb around the multi-use trails.
Good little ride this morning. I think my psyche likes the change of pace on the mtb, and I still get a workout in. Someday, I will ride actual dirt trails.
Decided to skip my planned swim. Had I not slept through the open water workout, I would have gone to that, but I enjoyed my nap. And I am giving my nose a break from the pool since I will likely be swimming tomorrow. The nasal issues are so bad, no matter what kind of pool, that I am considering a visit to the doc for some prescription nasal allergy meds. I might suffer for the next 2 weeks and wait until after I get back from Ireland...in the hopes that an extended break will "fix" me. At least a little bit.
- Health data: Sleep: 3 Hours slept: 7 Overall Workout: 4
August 11
- 14m 46s
- 530.00 yards
- 02m 47s /100 yards
I heard folks were saying the swim was long. Overall times (except for the one obscene 9:35) seem to bear that out. In the grand scheme, I was right in the middle, so it was "right" timewise.
- 49m 38s
- 16.00 miles
- 19.34 Mi/hr
On a course like this (mostly flat), I really think I should be 20mph, at least. We did have a stiff headwind near the end coming across the rez, but still...
- 25m 07s
- 3.10 miles
- 08m 06s /Mi
Had I used my watch, I might have tried to speed up to break 25. As it was, I had no idea.
- Health data: Overall Workout: 4
August 10
- Equestrian
- 35m
August 9
- 1h 12m 30s
- 3500.00 yards
- 02m 04s /100 yards
800 pull
7x100
3x200 paddles
5x100
400 pull
3x100
200 paddles
- 1h 15m
- 22.40 miles
- 17.92 Mi/hr
Ez trainer ride
August 8
- 1h 04m 58s
- 5.63 miles
- 11m 32s /Mi
25' warmup
5x1' hill bounds (+2x15" sprints after hill #3)
Cooldown to end
- 1h 15m
- 24.40 miles
- 19.52 Mi/hr
Trainer & Spinervals. Kept the effort level easy since I'm racing this weekend.
- 30m
Should have hit the weights yesterday.
Run was simply awful. Not sure if it was just because I really hate that workout or more because I tend to feel heavy and tired on recovery weeks. Plus the heat and humidity. Anyway, I did it. Hated every step, but did it.
Trainer ride, though, was significantly better, and I felt good.
- Health data: Overall Workout: 3
kvesey's Training Log
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August 2012 
Volume
Actual vs Planned
Upcoming races
- Ironman Lake Placid (Triathlon)7/28/2013 Lake Placid, New York
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Trainer + Sweating Buckets Spinvervals workout.
Run off bike. First 10' @z2; kick back to z1 for remainder.