Back from the brink.

Regina, SK, Canada 
Today
Sunny High 26CLow 17C
  • Temp: 23C
  • Hum: 69%
  • W: 23mph ESE
THURSDAY
Patchy rain nearby
High 30C
Low 13C
FRIDAY
Sunny
High 21C
Low 13C
SATURDAY
Light rain shower
High 22C
Low 9C
SUNDAY
Sunny
High 23C
Low 13C

Wednesday - July 23

Swim
  • 23m 34s
  • 1051.56 meters
  • 02m 14s /100 meters
Bike
  • 50m
  • 15.00 kms
  • 18.00 KM/hr

Tuesday - July 22

Monday - July 21

Bike #1
  • 28m
  • 8.00 kms
  • -----

Bike commute to and from work.

Bike #2
  • 16m 53s
  • 6.40 kms
  • 22.73 KM/hr
Bike #3
  • 1h 14m 28s
  • 37.33 kms
  • 30.08 KM/hr
Bike #4
  • 15m 19s
  • 6.32 kms
  • 24.75 KM/hr

Sunday - July 20

Bike
  • 1h 51m 07s
  • 50.76 kms
  • 27.41 KM/hr
Run
  • 12m 49s
  • 2.08 kms
  • 06m 10s /KM

Saturday - July 19

Bike
  • 4h 22m 52s
  • 100.88 kms
  • 23.03 KM/hr

32k winds gusting to 50. Sufferlandrian day of suffering.

Friday - July 18

Thursday - July 17

Bike #1
  • 45m
  • 14.60 kms
  • -----
Swim
  • 32m 46s
  • 1400.00 meters
  • 02m 20s /100 meters
Bike #2
  • 1h 38m 10s
  • 45.04 kms
  • 27.53 KM/hr

windnsnow's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals