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View albumBack from the brink.
July 27
July 26
- 1h 12m
- 35.00 kms
- 29.17 KM/hr
Went out on the bike just because Starcorp shamed me into it...that and I love to ride the dirty girl...even though she is creaky again.
Out to Grand Coulee. Mostly spinning high cadence against strong sidewinds
- 38m 16s
- 6.02 kms
- 06m 21s /KM
Ok, Running is back online. Now time to build.
Nice morning!
- Health data: Hours slept: 6
July 25
I just didn't feel like it this morning.
I guess I needed the sleep. I woke up at 5, saw the rain, made a bunch of excuses and went back to bed, sleeping in until 7:30.
I guess I needed the sleep!
- Health data: Hours slept: 8.5
July 24
- 55m
- 26.00 kms
- 28.36 KM/hr
Decided to ignore the heat and go for a quick bike ride. There was a nice breeze out there, which was nice, except when I had to cycle against it...The "breeze was gusting about 40 kph" Had the bike squeak on the BB removed at the lbs today, now there is a new, louder, more annoying creek on whe seat/seatpost. yeah!
- 24m
- 4.00 kms
- 06m /KM
It is too damn humid. I turned around because of lightning, but I'm glad I did, it was just too too too...out there.
July 23
- 1h 00m
Amber made me skip rope...
General core and strength. Felt strong.
- Stretching
- 20m
Back to getting up at the Crack of Stupid.
Back to work
Back to Amber
Back in Black...and I don't even like Angus...that much - Hell's Bells.
- Health data: Hours slept: 6
July 22
Family day by choice not decree. Driving 3 hours this morning to rescue second child from camp.
- Health data: Hours slept: 6
July 21
- 2h 03m 18s
- 60.00 kms
- 29.20 KM/hr
Out to Pense...think about it!
headwind on return 30k. focused on 90-95 rpm spinning, except on last 5 k, where I focused on speed, averaging 36kph.
Good ride!
7 pm update
I decided to go for a spin on the dirty girl...Nice ride back into headwind again...but fun!
Noon Update.
Okay, it's official. I am a rain god. Just as we were driving up to the Valley, the skies opened up and and lightning crisped the air and brightened the horizon..
So no swimming. Swimming and lightning are not conducive to each other...except at Pike Lake, but once is enough for me.
7 a.m.
Weeds, heat and swimmer's itch...That's what I'm looking forward to today on my swim across Last Mountain Lake. Go to Google and look at Lumsden Beach SK if you want to see it.
If you don't hear from me again. The weeds got me.
- Health data: Hours slept: 7
My friends
Processing your request, please wait...
Brendan just killed us this morning. 6 sets on the vertimax, then a whole bunch of other core stuff. urgh...I've now got a sore back.
Stretching after core class
It's now Friday afternoon and I'm thinking about eternity....I think for T3 I'll try something new. Anyone need a slightly used speedo?
So I go to sleep for just a few hours and already they start talking about me behind my back...man I'm glad at least one of them is back. Soon both bookends will return and life will return to normal. Sigh.
Crack of stupid doesn't seem so bad anymore, something to look forward to.
Time to be pummeled into a jello-like, quivering mess by Brendan.