Back from the brink.

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The following equipment is nearing replacement:
Regina, SK, Canada 
Today
Sunny High 21CLow 6C
  • Temp: 5C
  • Hum: 70%
  • W: 8mph N
WEDNESDAY
Sunny
High 23C
Low 7C
THURSDAY
Sunny
High 21C
Low 13C
FRIDAY
Partly Cloudy
High 19C
Low 12C
SATURDAY
Sunny
High 19C
Low 16C

August 22

Swim
  • 30m
  • 1100.00 meters
  • -----

Swim with Trudy's friend Jennifer.

Busy focusing, not spending any time or money in the athlete's village.

August 21

Bike
  • 1h 20m
  • 40.00 kms
  • -----

Ride with Starcorp and Trudy's Friend Jennifer.

Some hills, mostly flats.

Run
  • 20m
  • 3.50 kms
  • 05m 42s /KM

Brick run with Starcorp and Jennifer

On the other road...Golden to Penticton

August 20

On the Road today - heading for Golden.

August 19

Sport
  • Yard Work
  • 1h 30m

Couldn't leave it any longer.

First Wife's birthday today and all the fun and frivolity that entails...;)

I'm getting in my pre-travel trance. Packed last night. Just have the bike and my nutrition left to do.

  • Health data: Hours slept: 8

August 18

Down to single digits now.

  • Health data: Hours slept: 7

August 17

Bike
  • 2h 11m
  • 60.00 kms
  • 27.48 KM/hr

Southey course with John. That endless hill and the wind was just what I needed. Great way to end training and get into full taper! Felt super strong. Legs felt good. Foot gave me a little grief near the end so I loosened up my shoe.

Run
  • 11m 25s
  • 1.69 kms
  • -----

Brick!
Ran with John right after bike ride on highway. Really hot. Took is slow and deliberate with a little burst near the end. Foot gave me no grief! Felt good, really good.

Too many Mojitos last night...and yes, the obligatory group hug sing of American Pie...You know, the music didn't die with Buddy Holly and the Big Bopper and the La Bamba guy! It died with that song. And dies everytime it is resung....badly and with feeling.

  • Health data: Hours slept: 6

August 16

Bike
  • 56m
  • 27.00 kms
  • 28.93 KM/hr

just to get the cobwebs out and to try out the fancy new race tires. Slow going out lots of wind. Hit 51.5k/hr on the way back. Sometimes this is fun!

  • Health data: Hours slept: 9
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windnsnow's Training Log


 August 2008 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals