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View albumBack from the brink.
August 28
August 27
16 hour solo drive back home from Penticton. This may take a while. Thanks for all your support. I will get back to you one and all.
Pictures are coming.
August 26
On my way home.
August 25
I'm sleeping like there is no tomorrow and no yesterday!
August 24
Swim
- 1h 31m 55s
- 3800.00 meters
- 02m 25s /100 meters
Calm water with the occasional scuba diver
Bike
- 6h 59m
- 180.00 kms
- 25.78 KM/hr
Only two crashes. Some blood loss (mostly mine)
The dirty girl never let me down.
Run
- 5h 31m 18s
- 42.20 kms
- 07m 51s /KM
First half (ish) just over 2:15hrs. Second half more racewalk than run.
Up at 3:30. At IMC race site at 4:45
- Health data: Hours slept: 4
August 23
Bike
- 1h 00m
- 30.00 kms
- 30.00 KM/hr
Bike ride with Starcorp.
Discovered computer didn't work...Got a chance to fix it.
SHHHH...I'm resting
August 22
Swim
- 30m
- 1100.00 meters
- -----
Swim with Trudy's friend Jennifer.
Busy focusing, not spending any time or money in the athlete's village.
windnsnow's Training Log
My friends
August 2008 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman Coeur d'Alene (Triathlon)6/23/2013 Coeur d'Alene, Idaho
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First Pro photos are up . First Wife's pictures are coming.
First day back at work.
Totally overwhelmed by media requests. Sadly, none of them want to know anything about Ironman.
Please forgive my silence, I'm still trying to catch up on everything.