Swim

• 1h 00m
• 2400.00 meters
• 02m 30s /100 meters

Got a wee thing tired after this. Took my time and just swam.
1000 x 2
100 X 2 in between
200 as bs(25)kick on back(25)
100 bs.
Got a nasty cramp in my foot on the last 100 of the fcs. Kept going, tried to kick the cramp out, didn't help, eventually just stopped using that leg and it relaxed and then I started kicking again.

• Health data: Hours slept: 7

Run

• 45m 10s
• 7.04 kms
• 06m 25s /KM

First outdoor run with Garmin. Calibrated foot pod.
Icy out, didn't have a lot of air and legs were not that powerful, but overall felt good. Had a hell off a asthma attack afterwards. Yahoo!

• Health data: Hours slept: 7

Bike

• 2h 00m 01s
• 51.05 kms
• 25.52 KM/hr

New Garmin speed cadence sensor on Dirty Girl. Going down aero was a little tougher on my back than I thought.

Swim

• 37m 51s
• 1600.00 meters
• -----

500 x 3
50 bs x 2

Sport #1

• Stretching
• 15m

Sport #2

• Stretching
• -----

• Health data: Hours slept: 7

Swim

• 22m 28s
• 1000.00 meters
• 02m 15s /100 meters

Sinus cold. My head is going to explode.
Went for a swim to clear it out. It worked for a short time. Now it is hurting again.
500 x 2
Finished with hot tub and Sauna.

• Health data: Sick: 3 Hours slept: 7

Bike

• 1h 06m 50s
• 22.27 kms
• 19.99 KM/hr

Led the class this morning. Really blah feeling, no energy in the class. Only 10 people. Some of the gang have left for Utah.
Fighting a slight cold. Didn't work too hard.

• Health data: Sick: 3 Hours slept: 7

Swim

• 53m 19s
• 2300.00 meters
• 02m 19s /100 meters

• Health data: Hours slept: 7