Bike

• 1h 04m 01s
• 27.50 kms
• 25.77 KM/hr

Quick ride out to the highway. Windy and cold out there. 7C. Glad I did it.
34km/hr one way, 23 on the way back.

• Health data: Hours slept: 7

Run

• 2h 00m 15s
• 17.02 kms
• 07m 04s /KM

Slow as molasses.
30 minute segments, water at 30 and gel at 1hr. Last 15 was faster than the rest. But wow that was slow. At least I'm pretty sure I can go forever at that speed.

Sport

• Stretching
• 20m

• Health data: Hours slept: 7

Bike

• 2h 16m 25s
• 51.25 kms
• 22.54 KM/hr

Well that was a colossal disappointment. It was supposed to be 20c today. Took the day off work. Turned out to be 2c with a cold windchill of -3 or 4. Never got warmer than 5.
Dirty Girl's derailleur was making noise. Bent. Really? How? Anyway rode in the freezing temps with Mark and about 20k out, the chain broke. Mark had a tool. Fixed it, but we messed up. Got it on wrong. We had to do it again. Took about 20 minutes the second time. Had to remove links.
Got back safely. Starbucks for an hour. To bike shop. Got home and had lunch. Then pulled up my big girl panties, grabbed Frankie and went for a cool ride in the city. Just to get some mileage. Very windy. But got some good speed. Better than nothing!

• Health data: Hours slept: 7

Bike

• 1h 46m 37s
• 32.49 kms
• 18.28 KM/hr

Too windy for a highway ride so I did 20 Douglas Park Hills.

• Health data: Hours slept: 7

Swim

• 22m
• 800.00 meters
• 02m 45s /100 meters

Started fast but my left shoulder is sore again. Sigh. Time to lay off.
500 Breast
300 as breast,board kick.

Run

• 1h 08m 58s
• 10.31 kms
• 06m 41s /KM

Kinda tough. Got to 1 hour and then got a little woozy. Took a short break, then finished the last km.

Sport

• Stretching
• 15m

• Health data: Hours slept: 7