Back from the brink.

Regina, SK, Canada 
Today
Sunny High 19CLow 13C
  • Temp: 16C
  • Hum: 61%
  • W: 6mph ENE
WEDNESDAY
Partly Cloudy
High 21C
Low 8C
THURSDAY
Partly Cloudy
High 18C
Low 10C
FRIDAY
Sunny
High 21C
Low 11C
SATURDAY
Patchy rain nearby
High 22C
Low 8C

Friday - May 11

Bike
  • 15m
  • 5.00 kms
  • -----

First commute of the year.

  • Health data: Hours slept: 7

Thursday - May 10

Wednesday - May 9

Bike #1
  • 1h 30m
  • 25.00 kms
  • -----

Ride with my dearest FW.

Bike #2
  • 59m 34s
  • 15.23 kms
  • 15.34 KM/hr

  • Health data: Hours slept: 7

Tuesday - May 8

Monday - May 7

This should keep you busy, until I can revist my experiences without laughing hysterically to myself, in a corner...

http://www.phazesfitness.blogspot.ca/2012/05/swim-support-another-story-of-st-george.html

Sunday - May 6

Saturday - May 5

Swim
  • 2h 29m 58s
  • 3915.54 meters
  • 03m 50s /100 meters
Bike
  • 5h 24m 10s
  • 111.50 kms
  • 20.64 KM/hr
Run
  • 00m 02s
  • -----
  • -----

Worst race of my life. Couldn't have done anything about it. Finished swim in about 2:30. Missed cutoff. Did one loop of bike ride anyway. So windy (in the water too!) that my average speed was 20k over 114k on the bike.

Read more here:http://www.sltrib.com/sltrib/sports/54055727-77/race-didn-george-athletes.html.csp

 

I'll post something more substantial when I get back to Canada.

windnsnow's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals