Regina, SK, Canada 
Today
Partly Cloudy High 6CLow 0C
  • Temp: 5C
  • Hum: 57%
  • W: 17mph SE
SATURDAY
Overcast
High 9C
Low 1C
SUNDAY
Sunny
High 5C
Low 0C
MONDAY
Sunny
High 3C
Low -1C
TUESDAY
Sunny
High 3C
Low -4C
Bike
  • 15m
  • 5.00 kms
  • -----

First commute of the year.

  • Health data: Hours slept: 7
Bike #1
  • 1h 30m
  • 25.00 kms
  • -----

Ride with my dearest FW.

Bike #2
  • 59m 34s
  • 15.23 kms
  • 15.34 KM/hr

  • Health data: Hours slept: 7

This should keep you busy, until I can revist my experiences without laughing hysterically to myself, in a corner...

http://www.phazesfitness.blogspot.ca/2012/05/swim-support-another-story-of-st-george.html

Swim
  • 2h 29m 58s
  • 3915.54 meters
  • 03m 50s /100 meters
Bike
  • 5h 24m 10s
  • 111.50 kms
  • 20.64 KM/hr
Run
  • 00m 02s
  • -----
  • -----

Worst race of my life. Couldn't have done anything about it. Finished swim in about 2:30. Missed cutoff. Did one loop of bike ride anyway. So windy (in the water too!) that my average speed was 20k over 114k on the bike.

Read more here:http://www.sltrib.com/sltrib/sports/54055727-77/race-didn-george-athletes.html.csp

 

I'll post something more substantial when I get back to Canada.

windnsnow's Training Log


 May 2012 
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Time
Distance
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