Back from the brink.

Regina, SK, Canada 
Today
Light rain shower High 22CLow 14C
  • Temp: 17C
  • Hum: 83%
  • W: 7mph ESE
MONDAY
Sunny
High 27C
Low 16C
TUESDAY
Sunny
High 30C
Low 15C
WEDNESDAY
Sunny
High 28C
Low 16C
THURSDAY
Sunny
High 31C
Low 18C

Friday - May 11

Bike
  • 15m
  • 5.00 kms
  • -----

First commute of the year.

  • Health data: Hours slept: 7

Thursday - May 10

Wednesday - May 9

Bike #1
  • 1h 30m
  • 25.00 kms
  • -----

Ride with my dearest FW.

Bike #2
  • 59m 34s
  • 15.23 kms
  • 15.34 KM/hr

  • Health data: Hours slept: 7

Tuesday - May 8

Monday - May 7

This should keep you busy, until I can revist my experiences without laughing hysterically to myself, in a corner...

http://www.phazesfitness.blogspot.ca/2012/05/swim-support-another-story-of-st-george.html

Sunday - May 6

Saturday - May 5

Swim
  • 2h 29m 58s
  • 3915.54 meters
  • 03m 50s /100 meters
Bike
  • 5h 24m 10s
  • 111.50 kms
  • 20.64 KM/hr
Run
  • 00m 02s
  • -----
  • -----

Worst race of my life. Couldn't have done anything about it. Finished swim in about 2:30. Missed cutoff. Did one loop of bike ride anyway. So windy (in the water too!) that my average speed was 20k over 114k on the bike.

Read more here:http://www.sltrib.com/sltrib/sports/54055727-77/race-didn-george-athletes.html.csp

 

I'll post something more substantial when I get back to Canada.

windnsnow's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals