Back from the brink.

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The following equipment is nearing replacement:
Regina, SK, Canada 
Today
Sunny High 21CLow 8C
  • Temp: 16C
  • Hum: 34%
  • W: 15mph E
WEDNESDAY
Sunny
High 23C
Low 6C
THURSDAY
Sunny
High 20C
Low 11C
FRIDAY
Light drizzle
High 16C
Low 11C
SATURDAY
Sunny
High 17C
Low 13C

May 13

Run
  • 1h 20m 54s
  • 10.31 kms
  • 07m 51s /KM

Finally back on the trail. I nice leisurely run. Only one cut and three ticks. Not bad. Carried my pack with water.

  • Health data: Hours slept: 7

May 12

Bike
  • 2h 26m 55s
  • 60.95 kms
  • 24.89 KM/hr

Discovered a new route that let me play in the wind 20k/hr. Then dealt with some crosswinds, then turned around with nifty tail wind. Hard work, but ummm, kinda fun.

Sport
  • Yard Work
  • 1h 30m

First lawn mow of the year.

  • Health data: Hours slept: 7

May 11

Bike
  • 15m
  • 5.00 kms
  • -----

First commute of the year.

  • Health data: Hours slept: 7

May 9

Bike #1
  • 1h 30m
  • 25.00 kms
  • -----

Ride with my dearest FW.

Bike #2
  • 59m 34s
  • 15.23 kms
  • 15.34 KM/hr

  • Health data: Hours slept: 7

May 7

This should keep you busy, until I can revist my experiences without laughing hysterically to myself, in a corner...

http://www.phazesfitness.blogspot.ca/2012/05/swim-support-another-story-of-st-george.html

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windnsnow's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals