Back from the brink.

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The following equipment is nearing replacement:
Regina, SK, Canada 
Today
Sunny High 21CLow 8C
  • Temp: 10C
  • Hum: 62%
  • W: 15mph NNE
TUESDAY
Sunny
High 21C
Low 8C
WEDNESDAY
Sunny
High 23C
Low 9C
THURSDAY
Sunny
High 22C
Low 13C
FRIDAY
Light rain shower
High 19C
Low 12C

May 15

Bike
  • 1h 00m 04s
  • 27.17 kms
  • 27.14 KM/hr

Quick ride to the weigh station.

  • Health data: Hours slept: 7

May 14

Bike #1
  • 15m
  • 5.00 kms
  • -----

One way commute to work.

Bike #2
  • 20m
  • 10.00 kms
  • 30.00 KM/hr

Ride to spoke n'hot women's cycling training and back

Sport
  • Coaching
  • 1h 30m

  • Health data: Hours slept: 7

May 13

Run
  • 1h 20m 54s
  • 10.31 kms
  • 07m 51s /KM

Finally back on the trail. I nice leisurely run. Only one cut and three ticks. Not bad. Carried my pack with water.

  • Health data: Hours slept: 7

May 12

Bike
  • 2h 26m 55s
  • 60.95 kms
  • 24.89 KM/hr

Discovered a new route that let me play in the wind 20k/hr. Then dealt with some crosswinds, then turned around with nifty tail wind. Hard work, but ummm, kinda fun.

Sport
  • Yard Work
  • 1h 30m

  • Health data: Hours slept: 7

May 11

Bike
  • 15m
  • 5.00 kms
  • -----

First commute of the year.

  • Health data: Hours slept: 7

May 9

Bike #1
  • 1h 30m
  • 25.00 kms
  • -----

Ride with my dearest FW.

Bike #2
  • 59m 34s
  • 15.23 kms
  • 15.34 KM/hr

  • Health data: Hours slept: 7
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windnsnow's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals