Back from the brink.

The following equipment is nearing replacement:
Regina, SK, Canada 
Today
Sunny High 21CLow 8C
  • Temp: 18C
  • Hum: 49%
  • W: 13mph NE
TUESDAY
Sunny
High 21C
Low 8C
WEDNESDAY
Sunny
High 23C
Low 9C
THURSDAY
Sunny
High 22C
Low 13C
FRIDAY
Light rain shower
High 19C
Low 12C

May 3

Run
  • 42m 16s
  • 6.19 kms
  • 06m 49s /KM

Had to run.
750 m steep downhill
Walked 100m at 3 k.turnaround
Ran back up 750m steep uphill, but slowly.
24c hot sun!

Hanging out. Thinking about eternity.

  • Health data: Hours slept: 7

May 2

Bike
  • 1h 28m
  • 28.00 kms
  • -----

Bike ride after swim at Sand Hollow reservoir and beyond.

Swim
  • 13m 07s
  • 500.00 meters
  • 02m 37s /100 meters

First Outdoor swim of the year! Whoopee! Oh, it was 28c out!

  • Health data: Hours slept: 7

May 1

Got in at 10:30 am. St. George Utah.

April 30

Travel day. 21hr Drive.

April 29

Swim
  • 06m 19s
  • 300.00 meters
  • 02m 06s /100 meters

Quick little swim to test the goggles that haven't seen water in more than 2 years. They passed with flying colours (they are white).
Ready...sort of.

  • Health data: Hours slept: 7

April 28

Bike
  • 1h 45m 07s
  • 41.91 kms
  • 23.92 KM/hr

had to test the gears on Dirty Girl. It was freakin' gross out. Back to the basement. Watched Toy Story 3...cried (FB is going away to school in September). Almost ready to race.

  • Health data: Hours slept: 7

April 27

Pool was closed and is closed all weekend! I'll have to find someplace to test my goggles.

Here's my blog if you are bored.

http://windnsnow-triangle.blogspot.ca/

windnsnow's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals