This should keep you busy, until I can revist my experiences without laughing hysterically to myself, in a corner...

http://www.phazesfitness.blogspot.ca/2012/05/swim-support-another-story-of-st-george.html

Swim
  • 2h 29m 58s
  • 3915.54 meters
  • 03m 50s /100 meters
Bike
  • 5h 24m 10s
  • 111.50 kms
  • 20.64 KM/hr
Run
  • 00m 02s
  • -----
  • -----

Worst race of my life. Couldn't have done anything about it. Finished swim in about 2:30. Missed cutoff. Did one loop of bike ride anyway. So windy (in the water too!) that my average speed was 20k over 114k on the bike.

Read more here:http://www.sltrib.com/sltrib/sports/54055727-77/race-didn-george-athletes.html.csp

 

I'll post something more substantial when I get back to Canada.

One day more. Another day, another destiny!

Packing up my race bags today and dropping them and Dirty Girl off at T1 (Sand Hallow Reservoir) and T2 St. George.

Run
  • 42m 16s
  • 6.19 kms
  • 06m 50s /KM

Had to run.
750 m steep downhill
Walked 100m at 3 k.turnaround
Ran back up 750m steep uphill, but slowly.
24c hot sun!

Hanging out. Thinking about eternity.

  • Health data: Hours slept: 7
Bike
  • 1h 28m
  • 28.00 kms
  • -----

Bike ride after swim at Sand Hollow reservoir and beyond.

Swim
  • 13m 07s
  • 500.00 meters
  • 02m 37s /100 meters

First Outdoor swim of the year! Whoopee! Oh, it was 28c out!

  • Health data: Hours slept: 7

windnsnow's Training Log


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