Run

• 2h 02m 36s
• 17.01 kms
• 07m 12s /KM

Didn't think I'd be able to go more than 5k. Legs were like lead from yesterday. Kept going deliberately slow. Strong wind kept me honest. On the return, ran in Ian Ireland and ran (and talked). Usually a solo guy I am, so this was odd. Pretty good though, but I didn't have my last gel, so at 15k I was pretty toasted. Walked 500m and then ran the last 500. Not fast, but honest.

Sport #1

• Stretching
• 10m

Mowing, tilling, planting, gutter cleaning, washing car, seeding, raking, etc.

Sport #2

• Yard Work
• 4h 00m

Mowing, tilling, planting, gutter cleaning, washing car, seeding, raking, etc.

• Health data: Hours slept: 7

Bike

• 2h 28m 01s
• 66.03 kms
• 26.77 KM/hr

Good solid high cadence out in the wind, then saw two riders going back and decided to catch them. Took me about 15k to catch them, averaged 30k/hr on that return trip. Then, once I caught them South African Doctors, who I know but can't remember their names! Slowed right down and chatted. Good ride!

Sport

• Yard Work
• 1h 00m

• Health data: Hours slept: 7

Run

• 38m
• 6.00 kms
• -----

Run in the mid afternoon heat.

• Health data: Hours slept: 7

Bike

• 30m
• 10.00 kms
• -----

Commute to and from work.

• Health data: Hours slept: 7

Bike

• 30m
• 10.00 kms
• -----

Commute to and from work

Run

• 42m 38s
• 7.01 kms
• 06m 04s /KM

Added another km to my run and pushed in some places and slowed down in others.

Sport

• Stretching
• 15m

• Health data: Hours slept: 7