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View albumBack from the brink.
August 11
August 10
Strength
- 1h 15m
Upper body workout
Sport
- Stretching
- 15m
- Health data: Hours slept: 7
August 9
August 8
Bike
- 54m 39s
- 26.03 kms
- 28.58 KM/hr
New fit and quick ride on the P3C. seat a little uncomfortable. Everything else is coming together. Fast.
- Health data: Hours slept: 7
August 7
Strength
- 1h 20m
Lower body routine. No running, walking instead. I think my PF is coming back...to both feet!!!
- Health data: Hours slept: 7
August 6
Strength
- 1h 00m
Upper Body routine.
Sport #1
- Stretching
- 15m
Sport #2
- Yard Work
- 1h 00m
- Health data: Hours slept: 7
August 5
Bike
- 2h 01m 52s
- 53.63 kms
- 26.40 KM/hr
Stretched out a longer ride on the P3C. Yeah, I'm probably going to keep her...with some swaps - front wheel, brake levers...Still not 100 per cent comfortable on the left side of the cockpit and I feel a little squished. Otherwise ride is smooth and fast.
- Health data: Hours slept: 7
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Ride 7 windy. Fast. This bike is freaking fast. Seat still not great.