Back from the brink.

my training blog my training calendar my training reports
print
The following equipment is nearing replacement:
Regina, SK, Canada 
Today
Light rain High 19CLow 11C
  • Temp: 11C
  • Hum: 94%
  • W: 9mph E
MONDAY
Cloudy
High 17C
Low 7C
TUESDAY
Sunny
High 17C
Low 10C
WEDNESDAY
Sunny
High 17C
Low 12C
THURSDAY
Sunny
High 17C
Low 13C

August 29

Strength
  • 1h 20m

Lower body routine included 10 minutes of running on treadmill.

Sport
  • Stretching
  • 15m

  • Health data: Hours slept: 7

August 27

Bike
  • 1h 06m 03s
  • 25.04 kms
  • 22.75 KM/hr

Last ride with the women. Some wind, leisurely pace.

  • Health data: Hours slept: 7

August 26

Bike
  • 1h 45m 19s
  • 48.05 kms
  • 27.37 KM/hr

Great ride with the p3c. This bike is fast. 27k/hr in a mild head wind and 50k/hr on the return. Fast. Did some exploring on a road I've never been too before.

  • Health data: Hours slept: 7

August 25

Strength
  • 1h 05m

Upper body routine. Ran for 5 minutes.

  • Health data: Hours slept: 7
show more

windnsnow's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals