Back from the brink.

Regina, SK, Canada 
Today
Sunny High 24CLow 16C
  • Temp: 24C
  • Hum: 41%
  • W: 4mph ENE
WEDNESDAY
Sunny
High 28C
Low 19C
THURSDAY
Moderate or heavy rain shower
High 27C
Low 12C
FRIDAY
Partly Cloudy
High 23C
Low 12C
SATURDAY
Partly Cloudy
High 23C
Low 12C

Thursday - June 13

Wednesday - June 12

Bike #1
  • 25m
  • 10.00 kms
  • 24.00 KM/hr

Pre hill ride in Lumsden

Bike #2
  • 41m 06s
  • 12.02 kms
  • 17.55 KM/hr

Tuesday - June 11

Monday - June 10

Bike #1
  • 01m 34s
  • 0.29 kms
  • 11.07 KM/hr
Bike #2
  • 1h 16m 15s
  • 31.51 kms
  • 24.80 KM/hr

Group 8 ride. Heavy cross wind Some riders not keeping up well. Sean joined us.

Run
  • 07m 25s
  • 1.25 kms
  • 05m 56s /KM

Brick

Sunday - June 9

Saturday - June 8

Friday - June 7

Swim
  • 1h 06m 32s
  • 2500.00 meters
  • 02m 40s /100 meters

Epic day swim.

Bike
  • 3h 49m 13s
  • 100.44 kms
  • 26.29 KM/hr

Epic day bike. To Belle Plaine. Did Pinky road too. Cross wind from the south.

Run
  • 39m 54s
  • 6.11 kms
  • 06m 32s /KM

Not a bad run. Forgot to turn Garmin back on. Really about 7k.

windnsnow's Training Log


 June 2013 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
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30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals