Back from the brink.

Regina, SK, Canada 
Today
Partly Cloudy High 28CLow 14C
  • Temp: 14C
  • Hum: 88%
  • W: 6mph ESE
TUESDAY
Sunny
High 29C
Low 14C
WEDNESDAY
Sunny
High 30C
Low 16C
THURSDAY
Sunny
High 28C
Low 18C
FRIDAY
Sunny
High 29C
Low 17C

Thursday - June 13

Wednesday - June 12

Bike #1
  • 25m
  • 10.00 kms
  • 24.00 KM/hr

Pre hill ride in Lumsden

Bike #2
  • 41m 06s
  • 12.02 kms
  • 17.55 KM/hr

Tuesday - June 11

Monday - June 10

Bike #1
  • 01m 34s
  • 0.29 kms
  • 11.07 KM/hr
Bike #2
  • 1h 16m 15s
  • 31.51 kms
  • 24.80 KM/hr

Group 8 ride. Heavy cross wind Some riders not keeping up well. Sean joined us.

Run
  • 07m 25s
  • 1.25 kms
  • 05m 56s /KM

Brick

Sunday - June 9

Saturday - June 8

Friday - June 7

Swim
  • 1h 06m 32s
  • 2500.00 meters
  • 02m 40s /100 meters

Epic day swim.

Bike
  • 3h 49m 13s
  • 100.44 kms
  • 26.29 KM/hr

Epic day bike. To Belle Plaine. Did Pinky road too. Cross wind from the south.

Run
  • 39m 54s
  • 6.11 kms
  • 06m 32s /KM

Not a bad run. Forgot to turn Garmin back on. Really about 7k.

windnsnow's Training Log


 June 2013 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals