Regina, SK, Canada 
Today
Partly Cloudy High -8CLow -13C
  • Temp: -8C
  • Hum: 81%
  • W: 16mph SSE
THURSDAY
Cloudy
High -7C
Low -8C
FRIDAY
Sunny
High -6C
Low -9C
SATURDAY
Patchy light snow
High 1C
Low -7C
SUNDAY
Partly Cloudy
High -4C
Low -9C
Bike #1
  • 25m
  • 10.00 kms
  • 24.00 KM/hr

Pre hill ride in Lumsden

Bike #2
  • 41m 06s
  • 12.02 kms
  • 17.55 KM/hr

Bike #1
  • 01m 34s
  • 0.29 kms
  • 11.07 KM/hr
Bike #2
  • 1h 16m 15s
  • 31.51 kms
  • 24.80 KM/hr

Group 8 ride. Heavy cross wind Some riders not keeping up well. Sean joined us.

Run
  • 07m 25s
  • 1.25 kms
  • 05m 56s /KM

Brick

Swim
  • 1h 06m 32s
  • 2500.00 meters
  • 02m 40s /100 meters

Epic day swim.

Bike
  • 3h 49m 13s
  • 100.44 kms
  • 26.29 KM/hr

Epic day bike. To Belle Plaine. Did Pinky road too. Cross wind from the south.

Run
  • 39m 54s
  • 6.11 kms
  • 06m 32s /KM

Not a bad run. Forgot to turn Garmin back on. Really about 7k.

windnsnow's Training Log


 June 2013 
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30      
 
Time
Distance
  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals