Back from the brink.

Regina, SK, Canada 
Today
Patchy rain nearby High 19CLow 9C
  • Temp: 12C
  • Hum: 74%
  • W: 12mph SE
SUNDAY
Sunny
High 23C
Low 9C
MONDAY
Thundery outbreaks in nearby
High 23C
Low 9C
TUESDAY
Patchy rain nearby
High 22C
Low 9C
WEDNESDAY
Sunny
High 19C
Low 9C

Wednesday - July 10

Tuesday - July 9

Monday - July 8

Bike
  • 1h 39m 50s
  • 41.92 kms
  • 25.19 KM/hr

http://connect.garmin.com/activity/339738507
Women's ride. One of my women got a flat. I helped her fix it, until the safety van came, then I booted it to catch my group. Great speed.

Sunday - July 7

Bike
  • 1h 17m 28s
  • 34.55 kms
  • 26.76 KM/hr

First ride in over a week. Knee was a little tight, but otherwise okay.
Here is the Garmin Data. http://connect.garmin.com/activity/339164921

Saturday - July 6

Friday - July 5

Thursday - July 4

windnsnow's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals