Back from the brink.

Wednesday - July 10

Tuesday - July 9

Monday - July 8

Bike
  • 1h 39m 50s
  • 41.92 kms
  • 25.19 KM/hr

http://connect.garmin.com/activity/339738507
Women's ride. One of my women got a flat. I helped her fix it, until the safety van came, then I booted it to catch my group. Great speed.

Sunday - July 7

Bike
  • 1h 17m 28s
  • 34.55 kms
  • 26.76 KM/hr

First ride in over a week. Knee was a little tight, but otherwise okay.
Here is the Garmin Data. http://connect.garmin.com/activity/339164921

Saturday - July 6

Friday - July 5

Thursday - July 4

windnsnow's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals