Regina, SK, Canada 
Today
Sunny High 3CLow -3C
  • Temp: -1C
  • Hum: 78%
  • W: 9mph SE
FRIDAY
Partly Cloudy
High 7C
Low 1C
SATURDAY
Sunny
High 9C
Low 1C
SUNDAY
Patchy light snow
High 4C
Low -1C
MONDAY
Patchy rain nearby
High 1C
Low -6C
Bike
  • 1h 39m 50s
  • 41.92 kms
  • 25.19 KM/hr

http://connect.garmin.com/activity/339738507
Women's ride. One of my women got a flat. I helped her fix it, until the safety van came, then I booted it to catch my group. Great speed.

Bike
  • 1h 17m 28s
  • 34.55 kms
  • 26.76 KM/hr

First ride in over a week. Knee was a little tight, but otherwise okay.
Here is the Garmin Data. http://connect.garmin.com/activity/339164921

windnsnow's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals