Back from the brink.

Regina, SK, Canada 
Today
Sunny High 24CLow 16C
  • Temp: 22C
  • Hum: 53%
  • W: 8mph E
WEDNESDAY
Sunny
High 28C
Low 19C
THURSDAY
Moderate or heavy rain shower
High 27C
Low 12C
FRIDAY
Partly Cloudy
High 23C
Low 12C
SATURDAY
Partly Cloudy
High 23C
Low 12C

Friday - July 12

Thursday - July 11

Wednesday - July 10

Tuesday - July 9

Monday - July 8

Bike
  • 1h 39m 50s
  • 41.92 kms
  • 25.19 KM/hr

http://connect.garmin.com/activity/339738507
Women's ride. One of my women got a flat. I helped her fix it, until the safety van came, then I booted it to catch my group. Great speed.

Sunday - July 7

Bike
  • 1h 17m 28s
  • 34.55 kms
  • 26.76 KM/hr

First ride in over a week. Knee was a little tight, but otherwise okay.
Here is the Garmin Data. http://connect.garmin.com/activity/339164921

Saturday - July 6

windnsnow's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals