Regina, SK, Canada 
Today
Partly Cloudy High 7CLow 1C
  • Temp: -4C
  • Hum: 92%
  • W: 23mph SSE
SATURDAY
Sunny
High 11C
Low 1C
SUNDAY
Moderate or heavy sleet
High 5C
Low -1C
MONDAY
Light snow
High 1C
Low -4C
TUESDAY
Sunny
High 8C
Low 1C
Bike
  • 1h 39m 50s
  • 41.92 kms
  • 25.19 KM/hr

http://connect.garmin.com/activity/339738507
Women's ride. One of my women got a flat. I helped her fix it, until the safety van came, then I booted it to catch my group. Great speed.

Bike
  • 1h 17m 28s
  • 34.55 kms
  • 26.76 KM/hr

First ride in over a week. Knee was a little tight, but otherwise okay.
Here is the Garmin Data. http://connect.garmin.com/activity/339164921

windnsnow's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals