Regina, SK, Canada 
Today
Partly Cloudy High -7CLow -8C
  • Temp: -7C
  • Hum: 81%
  • W: 14mph S
FRIDAY
Sunny
High -8C
Low -8C
SATURDAY
Partly Cloudy
High -2C
Low -7C
SUNDAY
Sunny
High -4C
Low -7C
MONDAY
Overcast
High -3C
Low -6C
Bike
  • 1h 39m 50s
  • 41.92 kms
  • 25.19 KM/hr

http://connect.garmin.com/activity/339738507
Women's ride. One of my women got a flat. I helped her fix it, until the safety van came, then I booted it to catch my group. Great speed.

Bike
  • 1h 17m 28s
  • 34.55 kms
  • 26.76 KM/hr

First ride in over a week. Knee was a little tight, but otherwise okay.
Here is the Garmin Data. http://connect.garmin.com/activity/339164921

windnsnow's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals