Slow, white male

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March 14

Bike
  • 1h 27m 30s
  • 27.16 miles
  • 18.62 Mi/hr

First road bike of the year--felt GREAT! Much easier this time than out of shape last year. Time includes stop lights.

March 13

Run
  • 29m 10s
  • 3.52 miles
  • 08m 17s /Mi

Beautiful outdoor loop

Strength
  • 20m

Weights and abs

March 11

Bike
  • 31m 22s
  • 3.90 miles
  • 7.46 Mi/hr

13 laps around back yard track on mtb.

Run
  • 13m 58s
  • 1.75 miles
  • 07m 59s /Mi

Ran loop after hiking.

March 10

Run
  • 30m
  • 3.39 miles
  • 08m 51s /Mi

Cardio 8.9 success!

March 9

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

hard spin

Run
  • 24m
  • 3.00 miles
  • 08m /Mi

3 miles after spinning.

March 8

Bike
  • 30m
  • 10.00 miles
  • 20.00 Mi/hr
Strength
  • 45m

cardio, core, quads

Sport
  • Boot Camp Conditioning
  • 00m 01s

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holdenmyhand's Training Log


 March 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

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Distance

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  • 2012 totals