Slow, white male

my training blog my training calendar my training reports
print

March 2

Bike
  • 1h 00m
  • 20.00 miles
  • 0.33 Mi/hr

Spin class

Run
  • 16m
  • 2.00 miles
  • 08m /Mi

2 miles after spin class

March 1

Bike
  • 30m
  • 10.00 miles
  • 20.00 Mi/hr

Spin portion of TBC

Strength
  • 45m

45 minutes of quads, sprinting, core

Sport
  • Boot Camp Conditioning
  • 00m 01s

February 29

Run
  • 30m
  • 3.40 miles
  • 08m 49s /Mi

Cardio 8.8 Brief moments of near sprinting involved! Success!

February 28

Bike
  • 30m
  • 10.00 miles
  • 20.00 Mi/hr

Spin portion of TBC

Strength
  • 45m

Quadriceps obliteration!

Sport
  • Boot Camp Conditioning
  • 00m 01s

February 27

Swim
  • 51m 01s
  • 2296.59 yards
  • 02m 13s /100 yards

300 m warm up, kick 100m, 1700 m 40:19

February 26

Sport
  • Basketball
  • 1h 30m

February 25

Run
  • 42m 55s
  • 5.00 miles
  • 08m 34s /Mi

Bonked on mile 2 to 3. OJ boost saved the day. Finished fast!

show more

holdenmyhand's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals