2013 Hoping for a comeback!

my training blog my training calendar my training reports

The following equipment is nearing replacement:

Under Armour Chase - -Blue: 228.25 / 200 miles

Glen Burnie,MD

Today

Light rain shower High 77FLow 65F

Temp: 70F
Hum: 88%
W: 6mph SSW

FRIDAY

Light rain shower
High 65F
Low 48F

SATURDAY

Sunny
High 67F
Low 43F

SUNDAY

Sunny
High 68F
Low 46F

MONDAY

Sunny
High 68F
Low 47F

inspire me (2)

April 28

Run

1h 40m 01s
10.59 miles
09m 27s /Mi

Run around BWI with Christy. Nice day and time went by quick.

Long run with my training partner

inspire me (3)

April 27

Day of Rest!

inspire me (4)

April 26

Swim

31m 54s
1371.60 meters
-----

First time in the pool in a couple of weeks. Felt very awkward and couldn't get into a good rhythm.

inspire me (5)

April 25

Bike

2h 24m 07s
40.01 miles
16.66 Mi/hr

Loonnngg boring trainer ride. Caught some Cyclocross on Universal Sports and then watched Dirty Harry in Magnum Force. That's my new movie series to watch. Caught Dirty Harry yesterday.

Run

1h 03m 45s
7.00 miles
09m 06s /Mi

Run after the bike. Didn't look at my watch. Just ran by "feel". The pace was a lot faster than I expected.

Need to do about a 2 1/2 hour ride today with a run afterwards. Can I stand a trainer ride that long? I'm usually about to hang myself after an hour on the trainer.