2013 Hoping for a comeback!

my training blog my training calendar my training reports

The following equipment is nearing replacement:

Under Armour Chase - -Blue: 228.25 / 200 miles

Glen Burnie,MD

Today

Sunny High 85FLow 68F

Temp: 79F
Hum: 70%
W: 4mph SSE

WEDNESDAY

Moderate or heavy rain shower
High 86F
Low 70F

THURSDAY

Moderate or heavy rain shower
High 80F
Low 62F

FRIDAY

Cloudy
High 72F
Low 47F

SATURDAY

Sunny
High 65F
Low 43F

inspire me (2)

May 22

Run

33m 53s
4.02 miles
08m 25s /Mi

Easy run with some squirrel play time.

inspire me (2)

May 21

Run #1

16m 58s
2.00 miles
08m 28s /Mi

Warmup before race.

Run #2

07m 51s
1.02 miles
07m 42s /Mi

Special Olympics One Mile Challenge in Annapolis. Paced my friend Andy to break 8 minutes.

Run #3

55m
3.10 miles
17m 44s /Mi

Warrior Dash at Budd's Creek with Kim, Tracy, her friend Jimmy, Ross and Pete.

Whew, I need to stop trying to keep up with those young kids on the softball field. Woke up this morning and my hip flexors, ankles and back are sore. Though I must say I played pretty darn well last night. The best part is I have 2 "races" today.

I have a one mile race with my Special Olympic guys in the morning.

http://www.annapolis1mile.com/

I was planning on really trying to run a fast mile to see where all this running volume had taken me. My top secret goal was 6:30 but that ain't happening now. Oh well! I'll have to settle for FUN!!

My other event is the Warrior Dash this afternoon. Again, another just for fun race.