2013 Hoping for a comeback!

my training blog my training calendar my training reports

The following equipment is nearing replacement:

Under Armour Chase - -Blue: 228.25 / 200 miles

Glen Burnie,MD

Today

Sunny High 81FLow 58F

Temp: 73F
Hum: 55%
W: 0mph N

THURSDAY

Sunny
High 83F
Low 58F

FRIDAY

Sunny
High 85F
Low 63F

SATURDAY

Sunny
High 87F
Low 61F

SUNDAY

Sunny
High 87F
Low 67F

inspire me (0)

March 28

Bike

50m 01s
14.16 miles
16.98 Mi/hr

inspire me (0)

March 27

Bike

50m 01s
14.44 miles
17.31 Mi/hr

Strength

1h 00m

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
GENERAL - Rip 60
1
0
0
0
0

inspire me (3)

March 26

Strength

1h 00m

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
GENERAL - Rip 60
1
0
0
0
0

Week 5 of no running. Foot is getting there but its driving me crazy. I'm trying to be smart so its not a lingering injury through the season. After seeing all hte photos from this weekends HAT Run I'm itching to do it again. Anyone interested in a 50K next March? I'm going to bet the winter training conditions won't be as nice as this past year.