2013 Hoping for a comeback!

my training blog my training calendar my training reports

The following equipment is nearing replacement:

Under Armour Chase - -Blue: 228.25 / 200 miles

Glen Burnie,MD

Today

Light rain High 63FLow 46F

Temp: 54F
Hum: 67%
W: 19mph NW

SATURDAY

Sunny
High 68F
Low 46F

SUNDAY

Sunny
High 69F
Low 50F

MONDAY

Sunny
High 68F
Low 54F

TUESDAY

Light drizzle
High 70F
Low 63F

inspire me (1)

May 17

Run

45m 43s
2.73 miles
16m 45s /Mi

More walking goodness. I'm trying to keep my routine of getting up early and doing something.

inspire me (0)

May 16

Run #1

36m 09s
2.14 miles
16m 53s /Mi

Run #2

46m 46s
2.25 miles
20m 47s /Mi

So, I tweaked my knee on the trainer Monday morning and then ran Monday evening. As a result, Tuesday morning my knee was sore and stiff. Looks like I'm relegated to walking. I did have any major injuries for 5 years through a lot of training and now I've got all these little aches and pains. Foot, knee and don't even get me started on my shoulder. Sucks getting old. :)

All I can do is be patient and let things heal. We all know how easy that it is to do!