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June 13

Sport
  • Elliptical Training
  • 35m

LL and his Cardio work out 65%-75% MHR
First time on an eliptical machine...Was an interesting workout..Felt like learning to walk again

  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Hours slept: 6.25

June 12

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    20
    20
    55
    65
  • ABS - Crunches, Knee Up
    3
    15
    20
    0
    0
  • ABS - Knee-Raise, Hanging
    3
    20
    20
    0
    0
  • BACK - Bent-over BB row
    2
    15
    15
    50
    60
  • BACK - Pullups - Medium Grip, Pronated
    3
    5
    6
    0
    0
  • BACK - Seated row
    3
    5
    5
    90
    105

Abs--consecutive set of each no rest...rest one min and repeat

Sport #1
  • Bowling
  • 2h 00m

-Bowling used 11 lb ball
Scores 154 118 161
-Rowing --warm up to work out

Sport #2
  • Rowing
  • 05m

-Bowling used 11 lb ball
Scores 154 118 161
-Rowing --warm up to work out

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Hours slept: 8

June 11

Bike
  • 05m
  • 1.28 miles
  • 15.36 Mi/hr
Run
  • 30m
  • 3.56 miles
  • 08m 25s /Mi

Interval cardio- 30 sec at 90%mhr w/ 1 min 50%mhr alternating for 30min.
This aint no joke, drenched when i was done

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Dips
    3
    5
    5
    0
    0
  • CHEST - Flies - Incline
    1
    15
    15
    15
    15
  • CHEST - Incline BB
    3
    5
    5
    75
    95
  • CHEST - Incline pushup
    1
    20
    20
    0
    0
Week 3 of LL kicking my butt

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Hours slept: 7.5

June 10

Swim
  • 15m
  • 510.00 yards
  • 02m 56s /100 yards

Pool at developmetn 30ud lap

Brother and his fiance stopped by for lunch on their way back to airport going home to Vegas. We hit up Chili's and some yummy goodness Marble Slab

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Hours slept: 7

June 9

Bike
  • 54m 19s
  • 16.05 miles
  • 17.72 Mi/hr
Sport #1
  • Home Improvement
  • 2h 00m

Walk--cool down and work w/ maggie on running stride
Home imp-- more like moving...getting the last of my stuff to storage.

Sport #2
  • Walking
  • 09m

Walk--cool down and work w/ maggie on running stride
Home imp-- more like moving...getting the last of my stuff to storage.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Hours slept: 8

June 8

Run
  • 25m
  • 2.59 miles
  • 09m 39s /Mi

Circut training--1 min at 50% MHR 1 min 70% MHR. alternating for 25 min...

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    4
    8
    0
    0
  • BACK - Seated row
    3
    4
    8
    75
    105
  • SHOULDERS - Side DB raise
    3
    4
    8
    10
    15
Sport
  • Run
  • 05m

warm up to work out

  • Health data: Sleep: 3 Stress: 4 Soreness: 2 Hours slept: 7

June 7

Bike
  • 05m
  • 1.27 miles
  • 15.24 Mi/hr

warm up to work out

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    15
    15
    0
    0
  • ABS - Jackknifes, Seated
    2
    10
    10
    0
    0
  • ABS - Sit-Ups, Flat
    2
    15
    15
    0
    0
  • BACK - Bent-over BB row
    3
    6
    8
    50
    90
  • SHOULDERS - Bent-over raise
    2
    7
    8
    10
    10
  • SHOULDERS - Seated Fitball DB Press
    3
    6
    8
    20
    30
  • TRICEPS - Dips
    3
    6
    8
    0
    0
  • TRICEPS - Pulley pushdown
    2
    15
    15
    95
    95
  • TRICEPS - Skull crushers
    3
    7
    8
    30
    45

Abs--oen set of each...1min rest and repeat
Super set Skull crusher and dips

  • Calories: 2131 From fat:650.94 (76.88g, 30.55%), From Carbs:1075.02 (285.69g, 50.45%), Protein:405.04 (107.64g, 19.01%)
  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Hours slept: 6.5
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cantgeTRIte's Training Log


 June 2007 
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Time
Distance

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