Sport

• Home Improvement
• 1h 00m

finished up the moving and did a lot of set up today. They call me Handy

• Health data: Sleep: 2 Stress: 3 Soreness: 3 Hours slept: 6

Sport

• Home Improvement
• 3h 00m

spent a good portion of the day helping old roomate in gville move to his new apt. and it is stupid hot in gville. marking for 3 hr but was most of the day

• Health data: Sleep: 3 Stress: 4 Soreness: 3 Hours slept: 7

• Health data: Sleep: 3 Stress: 3 Soreness: 2 Hours slept: 7

Strength

• 05m

Scooter Cardio
Jump rope 1 min w/o resting do 30sec pushups, then no rest 30 sec jrope, then no rest pups 30 sec. Rest 1min and repeat cycle for 30 min

only could do 17.5 min..

Sport #1

• Jump Rope
• 12m

Misc--cleaned out the inside of the car..huhu made it purdy

Sport #2

• Misc.
• 30m

Misc--cleaned out the inside of the car..huhu made it purdy

• Health data: Sleep: 2 Stress: 3 Soreness: 2 Hours slept: 5

Run

• 15m
• 2.04 miles
• 07m 21s /Mi

Scooter Cardio
5min w/u. Set Tmill at 10 incline find pace of 85mhr.(8.5)Do for 30sec. Then straddle tmill for 30sec rest and repeat for 15min. Then lower the inline to 3 and continue fashion at 75mhr for another 15min.

Sport #1

• Misc.
• 3h 00m

Washed, detail and waxed the outside of the car last night ..started at 830 didnt finish til 130am..sweated my ass off...after wash backed into garage to avoid the bugs.

walking warm up and cool down

Sport #2

• Spinning Class
• 45m

Washed, detail and waxed the outside of the car last night ..started at 830 didnt finish til 130am..sweated my ass off...after wash backed into garage to avoid the bugs.

walking warm up and cool down

Sport #3

• Walking
• 10m

Washed, detail and waxed the outside of the car last night ..started at 830 didnt finish til 130am..sweated my ass off...after wash backed into garage to avoid the bugs.

walking warm up and cool down

• Health data: Sleep: 3 Stress: 4 Soreness: 3 Hours slept: 6.5

Bike

• 05m
• 1.51 miles
• 18.12 Mi/hr

Strength

• 30m

Did Bent over BB row and Pushdown together..5 reps of each w/ 15sec rest btw to a count of 20 reps. That = 1 set..did 3 sets 2min rest btw sets
Did Seated Cable row and Dip together... 3 reps of each w/ 15sec rest btw to a count of 12 reps. That = 1 set ..did 3 sets 2min rest btw sets

Sport

• Bowling
• 2h 30m

Bowled 107 105 142--rough start, rougher middle..and finished strong

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Hours slept: 8

Run

• 15m
• 1.54 miles
• 09m 44s /Mi

Strength

• 30m

Did Inclin BB Bench and Standing BB curl together..5 reps of each w/ 15sec rest btw to a count of 20 reps. That = 1 set..did 3 sets 2min rest btw sets
Did flat BB bench and Preacher curl together... 3 reps of each w/ 15sec rest btw to a count of 12 reps. That = 1 set ..did 3 sets 2min rest btw sets

Sport

• Spinning Class
• 45m

• Health data: Sleep: 3 Stress: 4 Soreness: 4 Hours slept: 7