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February 1

Sport
  • Racquetball
  • 1h 00m

January 31

Sport
  • Fishing
  • 4h 00m

Deep sea fishing at Destin florida

January 30

Bike
  • 2h 00m
  • 32.00 miles
  • 16.00 Mi/hr

Crazy cross wind the whole ride..and gusts...but on a plus there was a bike lane the entire way....Perdido Key is awesome

January 29

Run
  • 33m
  • 4.00 miles
  • 08m 15s /Mi

Boots and utils

Strength
  • 10m

pullups, abs,

January 28

January 27

Strength
  • 1h 00m

Chest legs and abs

January 26

Strength
  • 45m

Upper body no chest

Sport
  • Racquetball
  • 45m

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cantgeTRIte's Training Log


 February 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
 

Volume

Time
Distance

Upcoming races

Totals

  • January's totals
  • December's totals
  • 2013 totals
  • 2012 totals