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February 5

Sport
  • Racquetball
  • 1h 30m

February 4

Bike
  • 05m 22s
  • 1.30 miles
  • 14.53 Mi/hr

warmup on stationary

Strength
  • 35m

upper body and abs

Sport
  • Racquetball
  • 40m

lost the title tonight, but ill get it back

February 3

Run
  • 25m 58s
  • 3.15 miles
  • 08m 15s /Mi
Strength
  • 1h 00m

Track circuit

February 2

Run
  • 22m 46s
  • 3.20 miles
  • 07m 06s /Mi
Strength
  • 05m

100 crunches in 2 min
15 pullups

Another PFT, after an sports packed weekend, superbowl and UFC fight. crazy. not my best performance.

February 1

Sport
  • Racquetball
  • 1h 00m

January 31

Sport
  • Fishing
  • 4h 00m

Deep sea fishing at Destin florida

January 30

Bike
  • 2h 00m
  • 32.00 miles
  • 16.00 Mi/hr

Crazy cross wind the whole ride..and gusts...but on a plus there was a bike lane the entire way....Perdido Key is awesome

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cantgeTRIte's Training Log


 February 2009 
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