Dont come selling your Crazy here...we're all full

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February 8

Run
  • 40m
  • 4.66 miles
  • 08m 34s /Mi

Hash run...drinking and running a great mix

February 7

Run
  • 31m
  • 3.10 miles
  • 10m /Mi

formation run for the Pensacola Double Bridge run

February 6

Sport
  • Golf
  • 30m

driving range

February 5

Sport
  • Racquetball
  • 1h 30m

February 4

Bike
  • 05m 22s
  • 1.30 miles
  • 14.53 Mi/hr

warmup on stationary

Strength
  • 35m

upper body and abs

Sport
  • Racquetball
  • 40m

lost the title tonight, but ill get it back

February 3

Run
  • 25m 58s
  • 3.15 miles
  • 08m 15s /Mi
Strength
  • 1h 00m

Track circuit

February 2

Run
  • 22m 46s
  • 3.20 miles
  • 07m 06s /Mi
Strength
  • 05m

100 crunches in 2 min
15 pullups

Another PFT, after an sports packed weekend, superbowl and UFC fight. crazy. not my best performance.

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cantgeTRIte's Training Log


 February 2009 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
 

Volume

Time
Distance

Upcoming races

Totals

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  • 2013 totals
  • 2012 totals