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April 23

Run
  • 30m 34s
  • 3.50 miles
  • 08m 43s /Mi

On the beach

April 21

Run
  • 40m 13s
  • 4.70 miles
  • 08m 33s /Mi
Strength
  • 10m

pullups abs

April 20

Run
  • 21m 43s
  • 2.70 miles
  • 08m 03s /Mi
Strength
  • 15m

pullups 10 8 6
pushups 15 15 15
dips 25 25 25
abs

April 18

Run
  • 05m
  • 0.60 miles
  • 08m 19s /Mi
Strength
  • 40m

Pullups..10 8 6 4 2
Soccer field Goal post to post: Sprint, leftside shuffle, sprint, rt side shuffle, sprint, backwards run
100 crunches
20 v ups
25 obliques
20 lower abs
30 pushups
front lean rest
rt plank
left plank
Lunge length of field

April 17

Bike
  • 50m
  • 15.00 miles
  • 18.00 Mi/hr

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cantgeTRIte's Training Log


 April 2009 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Upcoming races

Totals

  • January's totals
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  • 2013 totals
  • 2012 totals