Dont come selling your Crazy here...we're all full

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April 4

Run
  • 24m 12s
  • 3.00 miles
  • 08m 04s /Mi
Strength
  • 15m

abs, pushups, dips, pullups

April 1

Run
  • 16m
  • 2.00 miles
  • 08m /Mi
Strength
  • 10m

pullups dips abs, pushups

March 30

Run
  • 32m
  • 3.75 miles
  • 08m 31s /Mi
Strength
  • 10m

pullups, dips,

Sport
  • Running Drills
  • 10m

sprints light post to light post.

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cantgeTRIte's Training Log


 April 2009 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Upcoming races

Totals

  • January's totals
  • December's totals
  • 2013 totals
  • 2012 totals