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cantgeTRIte's Training Log
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December 2011
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Sat
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January
February
March
April
May
June
July
August
September
October
November
December
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Volume
Time
Distance
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Totals
January's totals
Swim:
1h 00m - 2500 Yd
Bike:
39m 30s - 11 Mi
Run:
3h 44m 30s - 18.5 Mi
Strength:
1h 33m
Crossfit:
1h 00m
Hiking:
2h 45m
Sledding:
2h 00m
Walking:
13h 00m
December's totals
Swim:
25m 42s - 1000 Yd
Bike:
57m 45s - 18 Mi
Run:
3h 53m 21s - 24.3 Mi
Strength:
30m
Crossfit:
1h 00m
2013 totals
Swim:
1h 00m - 2500 Yd
Bike:
39m 30s - 11 Mi
Run:
3h 44m 30s - 18.5 Mi
Strength:
1h 33m
Crossfit:
1h 00m
Hiking:
2h 45m
Sledding:
2h 00m
Walking:
13h 00m
2012 totals
Swim:
25m 42s - 1000 Yd
Bike:
3h 32m 45s - 52.3 Mi
Run:
17h 35m 54s - 98.4 Mi
Strength:
30m
Crossfit:
10h 15m
Football:
1h 30m
Tennis:
3h 00m
Walking:
10h 00m
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