It's a Great Day for a Triathlon!

Wednesday - July 30

Tuesday - July 29

Monday - July 28

Swim
  • 1h 08m
  • 3200.00 yards
  • -----

WU:
600 free on 30 sec rest
500 pull on 30 sec rest
Main:
8x200 as 3 free, 3 paddle, 2 free on 20 sec rest
CD:
500 pull easy, each slow than the last

  • Calories out: 3095 From lifestyle:2524, From activities:572

Sunday - July 27

Run
  • 28m 11s
  • 3.00 miles
  • 09m 24s /Mi

  • Calories out: 2879 From lifestyle:2553, From activities:326

Saturday - July 26

Swim
  • 46m 04s
  • 2112.00 yards
  • -----
Bike
  • 5h 33m 16s
  • 69.38 miles
  • 12.49 Mi/hr

Messed up the Garmin...Run time/distance got buried in the Bike.

  • Calories out: 5485 From lifestyle:2294, From activities:3190
  • RACE DAY: Route 66 Half Iron Distance Triathlon

Friday - July 25

Thursday - July 24

Run
  • 30m 07s
  • 3.43 miles
  • 08m 47s /Mi

Track Session:
WU:
1 Mile
Main:
4x200, with 30 sec rest
2x400, with 30 sec rest
4x200, with 30 sec rest
CD:
1 Mile

  • Calories out: 2916 From lifestyle:2551, From activities:364

JMussey17's Training Log


 July 2014 
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Volume

Time
Distance

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Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals