Run
  • 43m 02s
  • 5.18 miles
  • 08m 19s /Mi
Strength

DAY 30: 30 Day Plank Challenge - :300 seconds

  • Calories out: 2882 From lifestyle:2332, From activities:551
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Prone Planks
    1
    0
    0
    0
    0

DAY 29: 30 Day Plank Challenge - :270 seconds

  • Calories out: 2358 From lifestyle:2358, From activities:0
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Prone Planks
    1
    0
    0
    0
    0

DAY 28: 30 Day Plank Challenge - :240 seconds

  • Calories out: 2358 From lifestyle:2358, From activities:0
DAY 22: 30 Day Plank Challenge - OFF

  • Calories out: 2358 From lifestyle:2358, From activities:0
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Prone Planks
    1
    0
    0
    0
    0

DAY 26: 30 Day Plank Challenge - :210 seconds

  • Calories out: 2358 From lifestyle:2358, From activities:0

JMussey17's Training Log


 February 2015 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
 
Time
Distance
  • January's totals
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