It's a Great Day for a Triathlon!

Friday - July 25

Thursday - July 24

Run
  • 30m
  • 3.50 miles
  • -----

Track Session:
WU:
1 Mile
Main:
4x200, with 30 sec rest
2x400, with 30 sec rest
4x200, with 30 sec rest
CD:
1 Mile

  • Calories out: 2867 From lifestyle:2552, From activities:315

Wednesday - July 23

Swim
  • 40m
  • 1800.00 yards
  • -----

OWS

  • Calories out: 2881 From lifestyle:2544, From activities:336

Tuesday - July 22

Monday - July 21

Swim
  • 49m 50s
  • 2200.00 yards
  • -----

WU:
12x50, 3 free/1 paddles on 15 sec rest
Main:
10x100 pull, 15 sec rest
10x50 one fast, one easy
CD:
100 slow

  • Calories out: 2956 From lifestyle:2537, From activities:419

Sunday - July 20

Run
  • 1h 59m
  • 13.20 miles
  • -----

  • Calories out: 3737 From lifestyle:2486, From activities:1251

Saturday - July 19

JMussey17's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • Route 66 Half Iron Distance Triathlon (Triathlon)
    7/26/2014 Springfield, Illinois

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals