Margot

Glendale,CA 
Today
Sunny High 102FLow 74F
  • Temp: 78F
  • Hum: 60%
  • W: 0mph N
WEDNESDAY
Sunny
High 95F
Low 70F
THURSDAY
Sunny
High 86F
Low 65F
FRIDAY
Sunny
High 83F
Low 65F
SATURDAY
Sunny
High 89F
Low 64F

Tuesday - September 16

Monday - September 15

Sunday - September 14

Saturday - September 13

  • RACE DAY: Nautica Malibu Triathlon - Herbalife International Distance

Friday - September 12

Thursday - September 11

Swim
  • 45m
  • 1600.00 yards
  • 02m 48s /100 yards

Swim 45 min (1600 yds)
wu 400
drill 6x50 distance per stroke (20 sec RBI)
VOS 6x100 (20 sec Rbi)
KSS 4x50 (15 sec RBI)
cd 100

Wednesday - September 10

Bike
  • 47m 44s
  • 9.00 miles
  • 11.31 Mi/hr

Scholls Canyon

kofian's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals