Margot

Glendale,CA 
Today
Sunny High 95FLow 70F
  • Temp: 69F
  • Hum: 78%
  • W: 0mph N
THURSDAY
Sunny
High 97F
Low 72F
FRIDAY
Sunny
High 96F
Low 69F
SATURDAY
Sunny
High 95F
Low 69F
SUNDAY
Sunny
High 94F
Low 69F

Wednesday - July 30

Swim
  • 38m
  • 1800.00 yards
  • 02m 07s /100 yards

Swim 45 min (1800 yd)
wu: 300
bu: 6 x 50 closed fists (20 sec RBI)
PSS 10 x 100 (15 sec RBI)
KSS 2x25 (15 sec RBI)
CD 100

Tuesday - July 29

Monday - July 28

Sunday - July 27

Swim
  • 46m
  • 1800.00 yards
  • 02m 33s /100 yards

open water swim Santa Monica

Saturday - July 26

Bike
  • 2h 38m 13s
  • 32.27 miles
  • 12.24 Mi/hr

Friday - July 25

Swim
  • 35m
  • 1650.00 yards
  • 02m 07s /100 yards

wu: 200
bu: 2 x 100 (75 free, 25 kick)
core: 5 x [4x50 15" RBI], 30" RBS

Thursday - July 24

kofian's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals