Margot

Glendale,CA 
Today
Sunny High 92FLow 70F
  • Temp: 75F
  • Hum: 60%
  • W: 4mph W
THURSDAY
Sunny
High 99F
Low 73F
FRIDAY
Sunny
High 93F
Low 69F
SATURDAY
Sunny
High 94F
Low 67F
SUNDAY
Sunny
High 93F
Low 67F

Wednesday - July 23

Run
  • 40m
  • 4.00 miles
  • 10m /Mi

Tuesday - July 22

Run
  • 30m
  • 2.80 miles
  • 10m 42s /Mi

5 x hill repeats

Monday - July 21

Sunday - July 20

Swim
  • 33m
  • 1600.00 yards
  • 02m 04s /100 yards

Swim 45 min (1600 yd)
wu 200
bu 6 x 50 catchup (20 sec RBI)
BIS 3x300 (20 sec RBI)
cd 200

Run
  • 46m 08s
  • 4.54 miles
  • 10m 09s /Mi

Run 45 min ER

Saturday - July 19

Friday - July 18

Thursday - July 17

Bike
  • 1h 31m 14s
  • 20.21 miles
  • 13.29 Mi/hr
Run
  • 15m 23s
  • 1.69 miles
  • 09m 06s /Mi

kofian's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals