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View albumEmbrace the Suck
April 30
May 1
May 2
Bike
- 55m
- -----
- -----
WU:
5-10' @ 70%
MS:
3x10' (3' Rest@ 75-75% FT) @ 90-95%
CD:
5-10' @ 60-65%
May 3
May 4
Bike
- 1h 00m
- -----
- -----
WU:
5-10' @ 70%
MS:
40' as 5' @70%, 5' @75%
CD:
5-10' @ 60-65%
May 5
May 6
Bike
- 2h 20m
- -----
- -----
WU:
5-10' @ 70%
MS:
Long ride as 30' @ 65%, 30' @70%, 30' @ 75%, 30' @ 80%
CD:
5-10' @ 60-65%
Week Goal: Improve your critical power - Test Week
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WU:
10' @ 65-70%FT + 5' alternating 30" @ 95-100%FT
30" @ 65-70% + 5' @ 75% FT
MS:
2x20' (2' Rest@ 65-70% FT) @ 95-100%
CD:
5-10' @ 60-65%