Embrace the Suck

my planned blog my planned calendar my planned reports
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Sacramento,CA 
Today
Sunny High 85FLow 56F
  • Temp: 84F
  • Hum: 15%
  • W: 15mph NNW
MONDAY
Sunny
High 87F
Low 54F
TUESDAY
Sunny
High 76F
Low 48F
WEDNESDAY
Sunny
High 71F
Low 47F
THURSDAY
Sunny
High 73F
Low 48F

    May 4

    Bike
    • 1h 00m
    • -----
    • -----

    WU:
    5-10' @ 70%

    MS:
    40' as 5' @70%, 5' @75%

    CD:
    5-10' @ 60-65%

      May 5

        May 6

        Bike
        • 2h 20m
        • -----
        • -----

        WU:
        5-10' @ 70%

        MS:
        Long ride as 30' @ 65%, 30' @70%, 30' @ 75%, 30' @ 80%

        CD:
        5-10' @ 60-65%

        Week Goal: Improve your critical power - Test Week

          May 7

          Bike
          • 50m
          • -----
          • -----

          WU:
          10' @ 65-70%FT + 5' alternating 30" @ 95-100%FT
          30" @ 65-70% + 5' @ 75% FT

          MS:
          FT test 20 min all out

          CD:
          5-10' @ 60-65%

            May 8

              May 9

              Bike
              • 55m
              • -----
              • -----

              WU:
              10' @ 65-70%FT + 5' alternating 20" @ 110-115%FT
              40" @ 65-70% + 5' @ 75% FT

              MS:
              Maximal test 5' all out - After you finish the 5 min all out effort do: 5' @ 55-65% CP,
              15' @ 75-80% CP


              CD:
              5-10' @ 60-65%

                May 10

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                oweiss' Training Plan


                 May 2012 
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                27 28 29 30 31  
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals