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View albumEmbrace the Suck
August 1
July 31
Swim
- 50m
- 3000.00 meters
- -----
Sport
- Stretching
- 20m
Karen came out and kayaked while did an OWS swim. Forgot to charge the Garmin like a dolt so I just had to do time based. The dock master said the spot I went to was at least a mile out so that was nice. Took 27 minutes out 23 minutes on the way back. Shoulder felt fine afterwards. Feeling confident about the race now. I really am lucky to have such a supportive girlfriend.
- Health data: Hours slept: 12
July 30
Bike
- 1h 38m
- 30.00 miles
- 18.37 Mi/hr
Sport
- Stretching
- 20m
went for a relaxing bike ride. Flatted twice so it wasn't very relaxing. Brought wheels in and got some new rim tape. Hopefully that fixes my flatting problem. Five days left. Freaking out a bit.
- Health data: Hours slept: 7
July 29
Swim
- 17m 46s
- 1000.00 meters
- 01m 46s /100 meters
1k TT
Sport
- Stretching
- 20m
Went swimming today at 24hr. Did 20 laps at a comfortable pace. Finished in 17:47 and wasn't winded at all. Think I have breathing rhythm better now with new stroke. Pace is about the same as before but using less energy to do so.
- Health data: Hours slept: 8
July 28
Bike
- 2h 10m
- 40.00 miles
- 18.46 Mi/hr
Sport
- Stretching
- 20m
And I'm done with the challenge
- Health data: Hours slept: 10
July 27
Bike
- 1h 20m
- 12.00 miles
- 9.00 Mi/hr
Swim
- 40m
- 1500.00 meters
- 02m 40s /100 meters
Open water swim lesson with coach Pam. Went for a little bike ride around Lincoln with Karen. Weight measurement was done at 7pm at night instead of morning. Kinda weird to see how much bodyfat can fluctuate throughout the day.
- Health data: Hours slept: 6
July 26
Couldn't sleep last night for some reason. Off day today spent going to physical therapist and podiatrist. Slept most of the day as I didn't get much for sleep last night.
Have a great day everyone!
- Health data: Hours slept: 4
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Zones (%max)
(h:m:s)
(mi )
(mph)
think the new rim tape hopefully fixed the problem. Inflated tires to 95% max pressure and no flats. Kept RPM's over 100 for the entire time and did a little speed work. Having inflated tires was nice and added some speed. Feeling ready to go for Saturday. Hoping to do most of ride in upper zone 2.