Embrace the Suck

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Sacramento,CA 
Today
Sunny High 79FLow 52F
  • Temp: 79F
  • Hum: 20%
  • W: 11mph NW
THURSDAY
Sunny
High 84F
Low 54F
FRIDAY
Sunny
High 84F
Low 58F
SATURDAY
Sunny
High 85F
Low 58F
SUNDAY
Sunny
High 86F
Low 61F

August 20

Sport
  • Stretching
  • 20m

  • Health data: Hours slept: 6.5

August 19

Run
  • 15m
  • 1.48 miles
  • 10m 08s /Mi
Swim
  • 30m
  • 2000.00 meters
  • 01m 30s /100 meters

Drills

500

50

250

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    8
    12
    60
    90
  • BACK - Pulldowns - Wide Grip
    3
    8
    12
    60
    80
  • BACK - Seated row
    3
    10
    108
    60
    80
  • CHEST - Flat Bench Press
    3
    6
    12
    95
    95
  • LEGS - Glut/Ham Machine
    3
    8
    12
    60
    90
  • LEGS - Leg Press
    3
    10
    20
    90
    130
  • LEGS - Quad Extensions
    3
    8
    12
    40
    50
  • LEGS - Seated Calf Press
    3
    8
    12
    90
    130
  • SHOULDERS - Rotator Cuff - REAR
    2
    10
    10
    20
    20
  • SHOULDERS - Side DB raise
    2
    12
    12
    40
    40
Went to gym. Felt good jogging and doing weights. Right knee started bugging me like it did during Vineman so I stopped during what was going to be second 500. Came home iced my knee which caused it to hurt more. I wish I had a clue what was going on.

  • Health data: Hours slept: 10

August 17

So tired I fell asleep at 6pm last night which gave me about 12 hours of sleep.  Still need to work on my morning routine and bring my yoga mat/exercise ball to work so I can do my stretching everyday.

  • Health data: Hours slept: 12

August 16

  • Health data: Hours slept: 4

August 15

  • Health data: Hours slept: 5.5

August 14

  • Health data: Hours slept: 6.5
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oweiss' Training Log


 August 2007 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals