Embrace the Suck

my training blog my training calendar my training reports
print
Sacramento,CA 
Today
Sunny High 83FLow 53F
  • Temp: 57F
  • Hum: 72%
  • W: 0mph N
FRIDAY
Sunny
High 86F
Low 57F
SATURDAY
Sunny
High 86F
Low 61F
SUNDAY
Sunny
High 86F
Low 63F
MONDAY
Partly Cloudy
High 87F
Low 63F

August 28

Run
  • 15m
  • 1.50 miles
  • 10m /Mi
Swim
  • 35m
  • 2000.00 meters
  • 01m 45s /100 meters

100, 200 warmup

2000 main set

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    8
    12
    60
    90
  • BACK - Pulldowns - Wide Grip
    3
    8
    12
    60
    80
  • BACK - Seated row
    3
    8
    12
    60
    80
  • CHEST - Flat Bench Press
    3
    10
    10
    95
    95
  • LEGS - Glut/Ham Machine
    3
    8
    12
    50
    60
  • LEGS - Leg Press
    3
    10
    20
    90
    210
  • LEGS - Quad Extensions
    3
    8
    12
    50
    60
  • LEGS - Seated Calf Press
    3
    8
    12
    90
    190
  • SHOULDERS - Rotator Cuff - REAR
    2
    12
    12
    20
    20
  • SHOULDERS - Side DB raise
    2
    12
    12
    40
    40
Sport
  • Stretching
  • 20m
First good workout since Vineman.  Woke up and stretched.  Went to work.  Went to the gym.  Run is feeling easier each time.  Weights are getting easier each time.  Stretch felt good after weights.  Finally a good swim.  Got my breathing under control and was able to swim with rhythm which let the laps fly by.  No knee pain during running or swimming.   Really happy at the moment.

  • Health data: Hours slept: 6.5

August 27

Sport
  • Stretching
  • 20m

  • Health data: Hours slept: 6

August 26

Run
  • 15m
  • 1.50 miles
  • -----
Swim
  • 20m
  • 1000.00 meters
  • 02m /100 meters
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    8
    12
    60
    90
  • BACK - Pulldowns - Wide Grip
    3
    8
    12
    60
    80
  • BACK - Seated row
    3
    8
    12
    60
    80
  • CHEST - Flat Bench Press
    3
    10
    10
    95
    95
  • LEGS - Glut/Ham Machine
    3
    8
    12
    50
    60
  • LEGS - Leg Press
    3
    10
    20
    90
    190
  • LEGS - Quad Extensions
    3
    8
    12
    50
    60
  • LEGS - Seated Calf Press
    3
    8
    12
    90
    190
  • SHOULDERS - Rotator Cuff - REAR
    2
    12
    12
    20
    20
  • SHOULDERS - Side DB raise
    2
    12
    12
    40
    40
Sport
  • Stretching
  • 20m
Back from Tahoe's Fantasy Football draft debacle.  Ate and drank sooooo much crap it wasn't funny.

  • Health data: Hours slept: 4

August 25

  • Health data: Hours slept: 3

August 24

  • Health data: Hours slept: 6

August 23

After work weighin

  • Health data: Hours slept: 6.5

August 22

Run
  • 15m
  • 1.50 miles
  • 10m /Mi
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    8
    12
    60
    90
  • BACK - Pulldowns - Wide Grip
    3
    8
    12
    70
    90
  • BACK - Seated row
    3
    10
    108
    70
    90
  • LEGS - Glut/Ham Machine
    3
    8
    12
    60
    90
  • LEGS - Leg Press
    3
    10
    20
    90
    190
  • LEGS - Quad Extensions
    3
    8
    12
    50
    60
  • LEGS - Seated Calf Press
    3
    8
    12
    90
    190
  • SHOULDERS - Rotator Cuff - REAR
    2
    12
    12
    20
    20
  • SHOULDERS - Side DB raise
    2
    12
    12
    40
    40
Sport
  • Stretching
  • 20m

  • Health data: Hours slept: 6.5
show more

oweiss' Training Log


 August 2007 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals