Embrace the Suck

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Sacramento,CA 
Today
Sunny High 78FLow 48F
  • Temp: 52F
  • Hum: 71%
  • W: 4mph SSE
SATURDAY
Sunny
High 75F
Low 51F
SUNDAY
Sunny
High 76F
Low 52F
MONDAY
Partly Cloudy
High 69F
Low 51F
TUESDAY
Partly Cloudy
High 69F
Low 49F

September 20

Run
  • 25m
  • 2.50 miles
  • 10m /Mi
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    8
    12
    90
    120
  • BACK - Pulldowns - Wide Grip
    3
    8
    12
    70
    90
  • BACK - Seated row
    3
    10
    108
    70
    90
  • LEGS - Glut/Ham Machine
    3
    8
    12
    60
    70
  • LEGS - Leg Press
    3
    10
    20
    90
    230
  • LEGS - Quad Extensions
    3
    8
    12
    60
    70
  • LEGS - Seated Calf Press
    3
    8
    12
    90
    230
  • SHOULDERS - Rotator Cuff - REAR
    2
    12
    12
    20
    20
  • SHOULDERS - Side DB raise
    2
    12
    12
    40
    40

September 19

Run
  • 15m
  • 1.50 miles
  • 10m /Mi
Sport
  • Elliptical Training
  • 30m

  • Health data: Hours slept: 6

September 18

Run
  • 20m
  • 2.00 miles
  • 10m /Mi
Swim
  • 18m 24s
  • 1000.00 meters
  • 01m 50s /100 meters
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    8
    12
    90
    120
  • BACK - Pulldowns - Wide Grip
    3
    8
    12
    70
    90
  • BACK - Seated row
    3
    10
    108
    70
    90
  • LEGS - Glut/Ham Machine
    3
    8
    12
    60
    70
  • LEGS - Leg Press
    3
    10
    20
    90
    230
  • LEGS - Quad Extensions
    3
    8
    12
    60
    70
  • LEGS - Seated Calf Press
    3
    8
    12
    90
    230
  • SHOULDERS - Rotator Cuff - REAR
    2
    12
    12
    20
    20
  • SHOULDERS - Side DB raise
    2
    12
    12
    40
    40

  • Health data: Hours slept: 6

September 17

Bike
  • 1h 47m
  • 36.80 miles
  • 20.64 Mi/hr
Sport
  • Stretching
  • 20m

  • Health data: Hours slept: 6.5

September 16

Run
  • 20m
  • 2.00 miles
  • -----
Swim
  • 18m 24s
  • 1000.00 meters
  • 01m 50s /100 meters
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    8
    12
    90
    120
  • BACK - Pulldowns - Wide Grip
    3
    8
    12
    70
    90
  • BACK - Seated row
    3
    10
    108
    70
    90
  • CHEST - Flat Bench Press
    3
    10
    10
    95
    105
  • LEGS - Glut/Ham Machine
    3
    8
    12
    60
    70
  • LEGS - Leg Press
    3
    10
    20
    90
    230
  • LEGS - Quad Extensions
    3
    8
    12
    60
    70
  • LEGS - Seated Calf Press
    3
    8
    12
    90
    230
  • SHOULDERS - Rotator Cuff - REAR
    2
    12
    12
    20
    20
  • SHOULDERS - Side DB raise
    2
    12
    12
    40
    40
Sport
  • Elliptical Training
  • 30m
went to gym after realizing I lost in all my fantasy leagues.  Still in a poopy mood about it.  oh well GO NINERS!!!

  • Health data: Hours slept: 7

September 15

Bike
  • 2h 02m 43s
  • 42.54 miles
  • 20.80 Mi/hr
The creatine I have been using the last two weeks must be causing some bloat. Oh well weights are getting easier and I'm adding muscle to shoulders/back so I am happy.

  • Health data: Hours slept: 8

September 14

Sport
  • Kayaking
  • 1h 15m

out to "poo island" and back

  • Health data: Hours slept: 7
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oweiss' Training Log


 September 2007 
SunMonTueWedThuFriSat
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30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals