Embrace the Suck

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Sacramento,CA 
Today
Sunny High 74FLow 52F
  • Temp: 50F
  • Hum: 76%
  • W: 4mph S
SUNDAY
Sunny
High 75F
Low 51F
MONDAY
Cloudy
High 73F
Low 56F
TUESDAY
Light rain shower
High 75F
Low 48F
WEDNESDAY
Sunny
High 75F
Low 50F

September 21

  • Health data: Hours slept: 6.5

September 20

Run
  • 25m
  • 2.50 miles
  • 10m /Mi
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    8
    12
    90
    120
  • BACK - Pulldowns - Wide Grip
    3
    8
    12
    70
    90
  • BACK - Seated row
    3
    10
    108
    70
    90
  • LEGS - Glut/Ham Machine
    3
    8
    12
    60
    70
  • LEGS - Leg Press
    3
    10
    20
    90
    230
  • LEGS - Quad Extensions
    3
    8
    12
    60
    70
  • LEGS - Seated Calf Press
    3
    8
    12
    90
    230
  • SHOULDERS - Rotator Cuff - REAR
    2
    12
    12
    20
    20
  • SHOULDERS - Side DB raise
    2
    12
    12
    40
    40

September 19

Run
  • 15m
  • 1.50 miles
  • 10m /Mi
Sport
  • Elliptical Training
  • 30m

  • Health data: Hours slept: 6

September 18

Run
  • 20m
  • 2.00 miles
  • 10m /Mi
Swim
  • 18m 24s
  • 1000.00 meters
  • 01m 50s /100 meters
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    8
    12
    90
    120
  • BACK - Pulldowns - Wide Grip
    3
    8
    12
    70
    90
  • BACK - Seated row
    3
    10
    108
    70
    90
  • LEGS - Glut/Ham Machine
    3
    8
    12
    60
    70
  • LEGS - Leg Press
    3
    10
    20
    90
    230
  • LEGS - Quad Extensions
    3
    8
    12
    60
    70
  • LEGS - Seated Calf Press
    3
    8
    12
    90
    230
  • SHOULDERS - Rotator Cuff - REAR
    2
    12
    12
    20
    20
  • SHOULDERS - Side DB raise
    2
    12
    12
    40
    40

  • Health data: Hours slept: 6

September 17

Bike
  • 1h 47m
  • 36.80 miles
  • 20.64 Mi/hr
Sport
  • Stretching
  • 20m

  • Health data: Hours slept: 6.5

September 16

Run
  • 20m
  • 2.00 miles
  • -----
Swim
  • 18m 24s
  • 1000.00 meters
  • 01m 50s /100 meters
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    8
    12
    90
    120
  • BACK - Pulldowns - Wide Grip
    3
    8
    12
    70
    90
  • BACK - Seated row
    3
    10
    108
    70
    90
  • CHEST - Flat Bench Press
    3
    10
    10
    95
    105
  • LEGS - Glut/Ham Machine
    3
    8
    12
    60
    70
  • LEGS - Leg Press
    3
    10
    20
    90
    230
  • LEGS - Quad Extensions
    3
    8
    12
    60
    70
  • LEGS - Seated Calf Press
    3
    8
    12
    90
    230
  • SHOULDERS - Rotator Cuff - REAR
    2
    12
    12
    20
    20
  • SHOULDERS - Side DB raise
    2
    12
    12
    40
    40
Sport
  • Elliptical Training
  • 30m
went to gym after realizing I lost in all my fantasy leagues.  Still in a poopy mood about it.  oh well GO NINERS!!!

  • Health data: Hours slept: 7

September 15

Bike
  • 2h 02m 43s
  • 42.54 miles
  • 20.80 Mi/hr
The creatine I have been using the last two weeks must be causing some bloat. Oh well weights are getting easier and I'm adding muscle to shoulders/back so I am happy.

  • Health data: Hours slept: 8
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oweiss' Training Log


 September 2007 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals