Embrace the Suck

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Sacramento,CA 
Today
Sunny High 88FLow 54F
  • Temp: 68F
  • Hum: 40%
  • W: 7mph NW
TUESDAY
Sunny
High 76F
Low 46F
WEDNESDAY
Sunny
High 73F
Low 45F
THURSDAY
Sunny
High 76F
Low 46F
FRIDAY
Sunny
High 77F
Low 50F

September 23

September 22

September 21

  • Health data: Hours slept: 6.5

September 20

Run
  • 25m
  • 2.50 miles
  • 10m /Mi
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    8
    12
    90
    120
  • BACK - Pulldowns - Wide Grip
    3
    8
    12
    70
    90
  • BACK - Seated row
    3
    10
    108
    70
    90
  • LEGS - Glut/Ham Machine
    3
    8
    12
    60
    70
  • LEGS - Leg Press
    3
    10
    20
    90
    230
  • LEGS - Quad Extensions
    3
    8
    12
    60
    70
  • LEGS - Seated Calf Press
    3
    8
    12
    90
    230
  • SHOULDERS - Rotator Cuff - REAR
    2
    12
    12
    20
    20
  • SHOULDERS - Side DB raise
    2
    12
    12
    40
    40

September 19

Run
  • 15m
  • 1.50 miles
  • 10m /Mi
Sport
  • Elliptical Training
  • 30m

  • Health data: Hours slept: 6

September 18

Run
  • 20m
  • 2.00 miles
  • 10m /Mi
Swim
  • 18m 24s
  • 1000.00 meters
  • 01m 50s /100 meters
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    8
    12
    90
    120
  • BACK - Pulldowns - Wide Grip
    3
    8
    12
    70
    90
  • BACK - Seated row
    3
    10
    108
    70
    90
  • LEGS - Glut/Ham Machine
    3
    8
    12
    60
    70
  • LEGS - Leg Press
    3
    10
    20
    90
    230
  • LEGS - Quad Extensions
    3
    8
    12
    60
    70
  • LEGS - Seated Calf Press
    3
    8
    12
    90
    230
  • SHOULDERS - Rotator Cuff - REAR
    2
    12
    12
    20
    20
  • SHOULDERS - Side DB raise
    2
    12
    12
    40
    40

  • Health data: Hours slept: 6

September 17

Bike
  • 1h 47m
  • 36.80 miles
  • 20.64 Mi/hr
Sport
  • Stretching
  • 20m

  • Health data: Hours slept: 6.5
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oweiss' Training Log


 September 2007 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals