Embrace the Suck

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Sacramento,CA 
Today
Sunny High 79FLow 49F
  • Temp: 61F
  • Hum: 51%
  • W: 6mph SSE
WEDNESDAY
Sunny
High 72F
Low 45F
THURSDAY
Sunny
High 74F
Low 48F
FRIDAY
Sunny
High 72F
Low 49F
SATURDAY
Cloudy
High 73F
Low 51F

September 28

September 27

Run
  • 15m
  • 1.50 miles
  • -----
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    8
    12
    75
    105
  • BACK - Pulldowns - Wide Grip
    3
    8
    12
    70
    90
  • BACK - Seated row
    3
    10
    108
    70
    90
  • LEGS - Glut/Ham Machine
    3
    8
    12
    60
    70
  • LEGS - Leg Press
    3
    10
    20
    90
    230
  • LEGS - Quad Extensions
    3
    8
    12
    60
    70
  • LEGS - Seated Calf Press
    3
    8
    12
    90
    230
  • SHOULDERS - Rotator Cuff - REAR
    2
    12
    12
    20
    20
  • SHOULDERS - Side DB raise
    2
    12
    12
    40
    40

September 26

  • Health data: Hours slept: 7

September 25

Run
  • 20m
  • 2.00 miles
  • -----
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    8
    12
    75
    105
  • BACK - Pulldowns - Wide Grip
    3
    8
    12
    70
    90
  • BACK - Seated row
    3
    10
    108
    70
    90
  • CHEST - Flat Bench Press
    3
    10
    10
    95
    95
  • LEGS - Glut/Ham Machine
    3
    8
    12
    60
    70
  • LEGS - Leg Press
    3
    10
    20
    90
    230
  • LEGS - Quad Extensions
    3
    8
    12
    60
    70
  • LEGS - Seated Calf Press
    3
    8
    12
    90
    230
  • SHOULDERS - Rotator Cuff - REAR
    2
    12
    12
    20
    20
  • SHOULDERS - Side DB raise
    2
    12
    12
    40
    40

September 24

September 23

September 22

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oweiss' Training Log


 September 2007 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals