Embrace the Suck

my training blog my training calendar my training reports
print
Sacramento,CA 
Today
Sunny High 72FLow 47F
  • Temp: 73F
  • Hum: 17%
  • W: 4mph SW
FRIDAY
Sunny
High 77F
Low 49F
SATURDAY
Sunny
High 75F
Low 51F
SUNDAY
Partly Cloudy
High 78F
Low 51F
MONDAY
Light drizzle
High 63F
Low 54F

January 9

Bike
  • 50m
  • 15.00 miles
  • -----

Workout complete

January 8

Bike
  • 1h 26m 28s
  • 25.73 miles
  • 17.85 Mi/hr

January 7

Bike
  • 2h 48m 25s
  • 52.10 miles
  • 18.56 Mi/hr

January 6

Bike
  • 1h 15m 46s
  • 23.07 miles
  • 18.27 Mi/hr

January 4

Bike
  • 4h 02m 46s
  • 72.05 miles
  • 17.81 Mi/hr

January 3

Bike
  • 4h 01m 45s
  • 71.20 miles
  • 17.67 Mi/hr

show more

oweiss' Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals