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Sacramento,CA
Today
Sunny
High 72F
Low 46F
Temp: 63F
Hum: 27%
W: 19mph N
THURSDAY
Sunny
High 73F
Low 47F
FRIDAY
Sunny
High 74F
Low 46F
SATURDAY
Partly Cloudy
High 74F
Low 47F
SUNDAY
Sunny
High 77F
Low 48F
inspire me (0)
March 1
Bike
50m
15.00 miles
-----
inspire me (0)
February 29
Strength
30m
inspire me (0)
February 28
inspire me (0)
February 27
Strength
30m
inspire me (0)
February 26
inspire me (0)
February 25
Bike
2h 38m 39s
52.06 miles
19.69 Mi/hr
inspire me (0)
February 24
Bike
1h 02m 45s
18.22 miles
17.42 Mi/hr
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oweiss' Training Log
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March 2012
Sun
Mon
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Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
May's totals
Bike:
26h 47m 38s - 560.19 Mi
April's totals
Bike:
27h 12m 41s - 520.21 Mi
2013 totals
Bike:
174h 33m 54s - 3346.13 Mi
Strength:
5h 00m
2012 totals
Bike:
387h 40m 59s - 7319.44 Mi
Strength:
8h 30m
Elliptical Training:
30m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=508241' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=508241&n=a2cbbd28' border='0' alt='' /></a>
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