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Sacramento,CA 
Today
Sunny High 88FLow 56F
  • Temp: 88F
  • Hum: 12%
  • W: 6mph NW
TUESDAY
Sunny
High 76F
Low 49F
WEDNESDAY
Sunny
High 71F
Low 46F
THURSDAY
Sunny
High 73F
Low 48F
FRIDAY
Sunny
High 71F
Low 49F

March 8

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    4
    30
    40
    0
    0
  • ABS - Crunch, Alternate Knee Lift
    2
    15
    15
    0
    0
  • ABS - Knee Raise, Flat bench
    2
    15
    15
    0
    0
  • BACK - Pulldowns - Wide Grip
    2
    10
    12
    80
    90
  • BACK - Seated row
    2
    10
    12
    80
    90
  • BACK - Straight Arm Lat Pulldowns
    2
    10
    12
    40
    40
  • LEGS - Glut/Ham Machine
    3
    12
    20
    50
    60
  • LEGS - Hack Squats
    3
    10
    15
    90
    140
  • LEGS - Hip abductor
    3
    12
    20
    70
    90
  • LEGS - Hip adductor
    3
    12
    20
    70
    90
  • LEGS - Leg Press
    4
    10
    25
    90
    360
  • LEGS - Leg Press Machine, Calf Press
    4
    10
    25
    90
    360
  • LEGS - Leg Press, Single Leg
    1
    10
    10
    90
    90
  • LEGS - Quad Extensions
    3
    12
    20
    70
    80

March 7

Bike
  • 55m
  • 15.00 miles
  • -----

March 6

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    4
    0
    0
    0
    0
  • ABS - Crunch machine
    4
    30
    40
    0
    0
  • ABS - Crunch, Alternate Knee Lift
    2
    15
    15
    0
    0
  • ABS - Crunch, Alternate Knee Lift
    2
    0
    0
    0
    0
  • ABS - Knee Raise, Flat bench
    2
    0
    0
    0
    0
  • ABS - Knee Raise, Flat bench
    2
    15
    15
    0
    0
  • BACK - Pulldowns - Wide Grip
    2
    10
    12
    80
    90
  • BACK - Pulldowns - Wide Grip
    2
    0
    0
    0
    0
  • BACK - Seated row
    2
    10
    12
    80
    90
  • BACK - Seated row
    2
    0
    0
    0
    0
  • BACK - Straight Arm Lat Pulldowns
    2
    0
    0
    0
    0
  • BACK - Straight Arm Lat Pulldowns
    2
    10
    12
    40
    40
  • LEGS - Glut/Ham Machine
    3
    12
    20
    50
    60
  • LEGS - Glut/Ham Machine
    3
    0
    0
    0
    0
  • LEGS - Hack Squats
    3
    0
    0
    0
    0
  • LEGS - Hack Squats
    3
    10
    15
    90
    140
  • LEGS - Hip abductor
    3
    12
    20
    70
    90
  • LEGS - Hip abductor
    3
    0
    0
    0
    0
  • LEGS - Hip adductor
    3
    0
    0
    0
    0
  • LEGS - Hip adductor
    3
    12
    20
    70
    90
  • LEGS - Leg Press
    4
    0
    0
    0
    0
  • LEGS - Leg Press
    4
    10
    25
    90
    360
  • LEGS - Leg Press Machine, Calf Press
    4
    10
    25
    90
    360
  • LEGS - Leg Press Machine, Calf Press
    4
    0
    0
    0
    0
  • LEGS - Leg Press, Single Leg
    1
    0
    0
    0
    0
  • LEGS - Leg Press, Single Leg
    1
    10
    10
    90
    90
  • LEGS - Quad Extensions
    3
    12
    20
    70
    80
  • LEGS - Quad Extensions
    3
    0
    0
    0
    0

March 3

Bike #1
  • 1h 06m 05s
  • 23.62 miles
  • 21.45 Mi/hr
Bike #2
  • 1h 22m 16s
  • 27.10 miles
  • 19.76 Mi/hr

March 2

Bike
  • 1h 00m 18s
  • 18.13 miles
  • 18.04 Mi/hr

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oweiss' Training Log


 March 2012 
SunMonTueWedThuFriSat
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18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals