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Sacramento,CA
Today
Sunny
High 74F
Low 46F
Temp: 61F
Hum: 23%
W: 17mph N
THURSDAY
Sunny
High 72F
Low 47F
FRIDAY
Sunny
High 73F
Low 47F
SATURDAY
Sunny
High 73F
Low 51F
SUNDAY
Light rain shower
High 76F
Low 49F
inspire me (0)
May 15
Bike
2h 45m 55s
55.70 miles
20.14 Mi/hr
inspire me (0)
May 14
Bike
2h 22m 19s
48.45 miles
20.43 Mi/hr
inspire me (0)
May 13
inspire me (0)
May 12
Bike
2h 06m 18s
42.61 miles
20.24 Mi/hr
inspire me (0)
May 11
inspire me (0)
May 10
inspire me (0)
May 9
Bike
2h 24m 07s
53.51 miles
22.28 Mi/hr
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oweiss' Training Log
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May 2012
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January
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June
July
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September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
May's totals
Bike:
26h 47m 38s - 560.19 Mi
April's totals
Bike:
27h 12m 41s - 520.21 Mi
2013 totals
Bike:
174h 33m 54s - 3346.13 Mi
Strength:
5h 00m
2012 totals
Bike:
387h 40m 59s - 7319.44 Mi
Strength:
8h 30m
Elliptical Training:
30m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=495736' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=495736&n=a2cbbd28' border='0' alt='' /></a>
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